Manuals and User Guides for Bowflex Motivator Strength Training System. We have 1 Bowflex Motivator Strength Training System manual available for free PDF. Bowflex Strength Training System Owner’s Manual. Motivator Strength Training System Fitness Equipment pdf manual download. Also for: Motivator. View and Download Bowflex Motivator 2 owner’s manual online. Bowflex Home Gym Owner’s Manual. Motivator 2 Home Gym pdf manual download.

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Never move or adjust the bench while sitting or lying on the bench. Shoulder Rotator Cuff-external Reverse Curl Reverse Curl Muscles worked: Enter text from picture: Sorry, manual briefs data are unavailable at this moment.

Owflex, Otivator – Bowflex Motivator Strength Training System User Manual

Lying 45 Degree Triceps Extension Seated Triceps Extension The biceps muscles on the front of the upper arm are also involved in this movement.

Safety Warning Labels Do it to strengthen and build these muscles. Barbell Bent Over Row Use only low weight Rods. The Bowflex Body Leanness Program This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of your upper back, as well as involving your biceps which are located on the front of your upper arms.


This exercise emphasizes the back portion of the shoulder muscles the rear deltoids, as well as the rear portion of the middle deltoids. Determining Your Body Fat Standing Lateral Shoulder Raise Page 66 for assistance.

Seated Hip Abduction Exercise Log Please feel free maunal make copies of this chart to continue your exercise log. Brachialis; Brachioradialis; Biceps Bench Position: Define Your Goals Your body will do what you train it to do. Flat Bench Back Accessory: Cooling Down An essential part of the exercise routine is the cool down.

Shoulder Extension Shoulder Extension Muscles worked: Standing Hip Extension knee Flexed The exercises performed on it allowed the participants to build muscle, which accelerated their metabolisms, and produced faster and greater fat losses. This exercise emphasizes the back and top parts motivaror your forearms.

Owflex, Otivator | Bowflex Motivator Strength Training System User Manual | Page 48 / 48

The triceps muscles, located on the back of the upper arms, are worked throughout the entire motion as they try to prevent the elbows from bending. This exercise will, however, strengthen the muscles on the insides of your thighs adductor muscle groups.


Page 15 Stand relaxed with most of the weight on your left leg. It comes into play when you jog a mile or ride a bike.

The following program was created by Dr. Please read all safety precautions and warning information prior to using your product.

If needed, include an aerobic activity to increase your caloric expenditure and kanual to reduce your body fat levels to achieve a defined muscular look.